9 interactive tools for weight, fat %, heart rate and daily movement – built in a clean, mobile-friendly design for Nature Cure Daily.
Result description will appear here.
📋 Educational tool only. Not for children, pregnant women or professional athletes. For medical decisions, always consult your doctor.
📋 Asian / Indian populations show higher risk at lower BMI. Overweight starts at 23 and obesity at 25 in this standard.
📋 Uses the Mifflin–St Jeor equation with an activity multiplier. This is an estimate, not a prescription.
📋 Uses a commonly used circumference-based estimate (Navy method). Actual values can vary – DEXA or professional assessment is more accurate.
📋 Based on BMI 18.5–24.9. Individual “ideal” weight depends on muscle mass, frame size and health conditions.
📋 Designed for healthy adults. If you have heart or other health conditions, get medical clearance before training by zones.
📋 Calculations use MET values for each activity. Real-world numbers can vary based on pace, terrain and your fitness.
📋 WHR is a simple marker of central obesity. For a full risk picture, combine it with BMI, blood tests and medical advice.
📋 Distances and calories are approximate, meant to motivate more walking – not to replace professional exercise testing.